You often hear about the importance of getting the right amount of vitamins and minerals, but how familiar are you with minerals? Sure you have heard of the macro minerals or the big four; they are potassium, sodium, calcium and magnesium. You know those because they are needed in larger quantities than others so they are considered the big. However those are not all the minerals that you need, there are also other minerals that you should get, but not Learn more 
It has been drilled into our heads over and over that for optimal health, you should exercise daily and eat plenty of fruits and vegetables. A new research now suggests that you can improve your health even further by telling […]
Top 5 Health Benefits of Vitamin D Regular exposure to sunlight allows our skin cells to use ultraviolet-B rays to synthesize vitamin D, which has several benefits, including: 1.It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system. 2. Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformity mostly Learn more 
The fitness industry releases new products every year. This includes workout apparel, supplements and exercise equipment designed to increase the output of your performance during high intensity workouts. Manufacturers have spent millions of dollars on these products and even backed […]